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How Much Protein is Too Much on Keto

Along with fat and carbohydrates, protein is one among the three macronutrients (“macros”) found in food, and it plays unique and important roles within the body. Here’s a guide to everything you would like to understand about protein on a low-carb or keto lifestyle.

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12 Keto MYTHS Debunked

Most diets go in and out of fashion pretty quickly – and there always seems to be a replacement. The ketogenic diet isn’t new but has garnered popularity in recent years. But a bit like other diets, it’s faced criticism, with many mixed myths

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Still Hungry AFTER Eating?

Hunger is your body’s way of letting you identify it needs more food… or so we have always thought. A good majority of us find ourselves feeling hungry even after eating. Quite a lot of factors, including your diet, hormones, or lifestyle, can explain

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Are You Dependent On Caffeine For Energy?

When You Think About The Morning, What Do You Picture? Most likely, it’s something like preparing for the day, fixing yourself some breakfast, and, of course, pouring your morning cup of coffee. For many people, a morning cup of coffee may be a comforting

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Understanding Net Carbs on the Ketogenic Diet

If you’re new the keto diet, you’re probably asking yourself, what are net carbs, and why should I care? Once you start a keto diet, carbohydrates are just about the primary thing you check when watching a food’s nutrition label. And knowing the way

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Why Lemons are Essential on a Ketogenic Diet

The Ketogenic Diet has proven from time to time to be among the most straightforward diets for weight loss. It also can be very beneficial in reducing the danger of cancer, focusing the brain (increased memory, clarity, and seizure control). This diet has also

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Your Best Low Carb Plant Based Diet Choices

Low carb diets are utilized by thousands of people and for good reason. From helping manage blood glucose levels, to assisting with weight loss, to lowering risks for heart disease, low carb works! Low carb diets have been shown in numerous studies and randomized

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Improving Energy Levels On A Low Carb Diet

A low carb diet is essentially, what it sounds like; a diet that limits carbohydrates and their sources. A low carb diet is often a better option, and many people choose to follow this diet for several reasons. Firstly, it helps with weight loss,

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How Carbohydrates Contribute To Weight Gain

Carbohydrates can greatly contribute to weight loss when consumed in the right amount. However, in some cases they can also make you gain a lot of weight. Carbs are known for being your body’s the primary source of energy. As soon as your carb

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